Every day is Mother’s Day

After 10 years of living with early-onset Parkinson’s Disease, my mom, Alice Louise Morgan, left her earthly body on August 10, 2003, and fully embraced the angel she’d long wrestled with inside. We weren’t expecting it. The years prior had been hellish in many ways as she struggled to live with a life altering condition and navigate a personality disorder that showed up sometime after the PD diagnosis. So, needless to say, the last 10 years of my mom’s life were challenging in many ways. Ebbing and flowing through hope following a new treatment, medicine or breakthrough while the deep sloppy psych side messed with everyone involved.

As Mother’s Day neared and friends asked about plans for the day, I found myself reflecting beyond the final chapter of mom’s life and the bigger picture of the unique woman who held the title of My Mom. The 20-ish years prior to her illness also had a lasting impact for which I am deeply grateful.

Mom was nurse, a good one. Her last years working were as a hospice nurse. Death is an extraordinarily difficult topic for many people and Alice, with grace and care, was able to be there in a hard space and time for people who needed an angel by their side.

She knew what she was good at and pursued her passion, adding a BSN to her credentials while we were in high school.  She loved houseplants, reading, going to Higgins Lake, and outdoor activities.

She was an empowering parent who was engaged enough to draw boundaries that were open enough to let us fly.  She encouraged us to have a good relationship with our father despite her own challenges to do so herself. She fed us healthy food and made sure we had life skills like knowing how to swim, because she didn’t want us to grow up with fear of the water the way she did.

mom

Among all the adult maturity a child lived, too. Being forced to step up and adult at young age, as one of 5 kids of an alcoholic father and losing her own mother when she was 18, she balanced between play and responsibility on many adult days.

I could write for days in an attempt to describe the beauty and complexity of my mother. Someday, I probably will. For today, in honor of Mother’s Day I dug in a bit to capture a few of the mother memories that stand out for me.

Nature…nurture…those who know me may have read these descriptions picking up on pieces of me. My mom was passionate about a helping others, in touch with something so much bigger than earthly living and serious adulting, and open to growth and new experiences.

So much of her living opened me up to how I live today.  I watched and learned and unconsciously added her to me. Beyond the DNA that binds. The body may be gone, but she’s here in me everyday.

Peace to all this Mother’s Day, a day that’s full of memories and mixed feelings for many. If that’s you or someone you know, check out the resources the team at OptionB put together to help those who don’t feel awesome on Mother’s Day.

New Beginnings

I recently learned of a Roman God named Janus – the God of New Beginnings.  He is usually depicted as having two faces, since he looks to the future and to the past.  Whether or not you believe in setting New Year’s resolutions, taking time to look back and forward is a practice worth undertaking year-round.   Grab a pen and paper or a notebook and take a few minutes to exercise your inner Janus.jake-weirick-272559

Life can only be understood backwards;
but it must be lived forwards.
Soren Kierkegaard

Hindsight is 20/20: Tools for Reflection

After Action Review

We learn through reflection and taking time out to consider what worked, what didn’t work, why, how could it be better next time? Reflection pulls us out of automatic mode and encourages conscious engagement moving forward.  The After Action Review is a tried and true method for quick review and prep for moving forward positively.

Gratitude Capture

What are you grateful for?  Nothing too small… List 10 or more things. No right or wrong answers. Each year I do this between my birthday (Dec 25) and the New Year.   Gratefully, I had much to be grateful about this past year!

Another option, consider the roles you played in the past year.  Friend, partner, parent…list out the roles you played and reflect on one reason you are happy to have had the opportunity to play that role in 2017.

Energy Flows Where Attention Goes: Set Intentions

What do you want for your life this year?   Knowing there are only 24 hours in a day, consider how you like to spend those 1,440 minutes.

Again, reflect on your roles and consider what success looks like in each area.  Write down each role and an action statement or three that reflects how you’ll bring that success to life.  For example, one of my roles for 2018 is to parent my 12 and 13-year-old boys and one of my actions is giving them focused attention daily.   Might seem simple, but for someone who moves a thousand miles an hour, focusing my attention on individual loves of mine is something I want to practice more in 2018.

Make it HappenFile Jan 01, 9 56 56 AM

I am student of behavior and could go very deep into what it takes to create and stick with habits.   That said, I’ll keep it brief, because the New Year has already begun and I like you I am ready to roll.

Change happens when we stay focused on what we are wanting.  Keep your intentions front and center – hang them on your mirror, in your closet, somewhere where you’ll look at them daily. I had a little fun with colored markers and created a word collage of the wellbeing actions I’ll be focusing on in 2018. I will be posting somewhere where I’ll see it each morning before I head off for the day.

If Change Was Easy

Feel like you’ve been here before?  Worried you’ve got a long list of “to-do’s” that won’t get done?  Try one of these techniques…

We grow through what we go through.  Taking time to reflect on the experiences we’ve had and align our intentions moving forward is a time-tested way to get where we want to go. Where would the ship end up if the captain didn’t keep an eye on the horizon and check the compass periodically?

2018 has tremendous potential! Share this post if you found it helpful and share your thoughts in the comments below if you have other tricks you use to stay on track and Be Awesome!